Cal State Games Blog

Two Exciting New Sports: Flag Football and Squash

Wed, 18 Mar 2026 18:01:13 GMT

Two Exciting New Sports: Flag Football and Squash

The California State Games just got bigger — and we couldn't be more excited about it. This year, two new sports are joining the lineup: flag football and squash.

This is the first time either sport will be offered as an official California State Games event. The athletes who compete up this year? They're the originals. The first California State Games flag football and squash athletes.

Flag Football Is Having a Moment

If you've been paying attention, you know flag football is everywhere right now. Participation is exploding at the youth, high school, and collegiate levels, and the sport just earned a spot in major international competitions. The momentum is real, and it's not slowing down.

Bringing flag football to the California State Games puts athletes right in the middle of that growth — and we can't wait to welcome our first teams this summer.

Squash: A Classic Sports Joins CSG

Squash has been a staple in clubs and collegiate programs for decades, and fans of the sport know just how exciting it can be. Fast rallies, incredible athleticism, and a serious test of endurance and decision-making: it's the kind of sport that hooks you once you see it live.

Now, California athletes have a new place to compete, and new fans have a chance to see what squash is all about.

Don't Forget Opening Ceremonies

Competing in flag football or squash this year means you're not just showing up for your sport; you're getting the full California State Games experience. That includes Opening Ceremonies, one of the most exciting traditions we have. Walking out alongside athletes from every sport, representing your event on a statewide stage is one of those moments that sticks with you and becomes a memory you cherish.

Ready to Make History?

This is a new chapter for the California State Games, and we want you in it. Registration is open now — come be one of the firsts!

2026 Winter Games Sneak Peek

Tue, 03 Feb 2026 16:31:00 GMT

Winter Games Preview

The 2026 California State Winter Games presented by National University is almost here! From the rink to the gym, we’re bringing the energy, excitement, and unforgettable experiences to the athletes coming in from all over California to compete in the Games.

Ice Hockey | February 13–16

Location: Multiple Rinks in San Diego

Ice hockey kicks off the Winter Games action from February 13–16, featuring youth divisions and high-level USA Hockey sanctioned competition all weekend long. Teams will battle it out on the ice for gold, silver, and bronze medals, with first, second, and third place awards presented in each division.

But the excitement doesn’t stop with the final buzzer…

Torch Ceremony | February 14

Location: Pechanga Arena

Hockey athletes can participate in our ceremonial torch lighting ceremony, one of the most iconic California State Games traditions. Athletes line up on the ice and experience the lighting of the cauldron, creating a truly unforgettable Winter Games moment.

The celebration continues after the torch lighting, with a tailgate hosted by the San Diego Gulls, capped off with watching San Diego’s AHL team take the ice for their game against the Bakersfield Condors. It’s a can’t-miss night of hockey and community for athletes and families alike.

Figure Skating | March 7–8

Location: San Diego Ice Arena

Figure skating takes center stage on March 7–8 at the San Diego Ice Arena, showcasing grace, athleticism, and artistry on the ice. In step with a true Olympic-style experience, gold, silver, and bronze medals are awarded to the first, second, and third place skaters in each division.

First Ever After Party | March 8
After the competition wraps up on Saturday, March 8, skaters are invited to our first ever Figure Skating After Party from 2–5 PM at Ringers Roller Rink - and yes, athletes get in FREE!

The after party includes roller skating, games, music, and a chance to celebrate with fellow athletes. It’s the perfect way to end an amazing weekend of competition!

Gymnastics | March 7–8

Location: Toby Wells YMCA

Gymnastics returns to the Winter Games on March 7–8 at the Toby Wells YMCA, featuring talented athletes across divisions competing in this USA Gymnastics sanctioned event.

Free Athlete Gift
All gymnasts receive a free California State Games leotard commemorating their competition experience.

Epic Winter Incoming

Between the thrilling competition, medals, ceremonies, tailgates, and celebrations, the California State Winter Games presented by National University is shaping up to be one you won’t want to miss. We can’t wait to welcome our athletes, families, and fans for another unforgettable California State Games season.

See you at Winter Games!

California State Games is Part of Something Bigger

Wed, 10 Dec 2025 00:14:01 GMT

The California State Games (CSG) has been the state’s largest amateur-sports festival since 1988, offering a “Olympic-style” experience for amateur athletes across California.

Following the retirement of the California State Games’ founding Executive Director Sandi Hill, who served in the role for 35 years, Sports San Diego assumed management of the CSG in 2023.

What is Sports San Diego?

Sports San Diego is a nonprofit 501(c)(3) with a purpose to drive visitor demand to economically benefit the San Diego region through producing the Trust & Will Holiday Bowl, Rady Children’s Invitational, and California State Games and recruiting, supporting, and hosting world-class sports events.

How did Sports San Diego Start?

The Trust & Will Holiday Bowl is college football bowl game hosted annually San Diego since 1978. Since its inaugural edition on December 22, 1978, at the former San Diego Stadium, when the BYU Cougars faced the Navy Midshipmen, the Trust & Will Holiday Bowl has become a major fixture in the college football postseason calendar.

Since its launch, the Trust & Will Holiday Bowl, originally produced by the San Diego Bowl Game Association which evolved into Sports San Diego, has created immense economic value for the region, generating more than $1 billion in impact for San Diego.

In 2023, the San Diego Bowl Game Association officially rebranded as Sports San Diego to reflect its broader mission: not only producing the Trust & Will Holiday Bowl, but producing events like the Rady Children’s Invitational and the California State Games and functioning as the region’s sports commission.

Part of Something Bigger

The integration of the California State Games under Sports San Diego highlights the organization’s ongoing commitment to promoting sports, tourism, and community engagement throughout the region. Sports San Diego has become a driving force for athletic excellence and economic growth, positioning the city as a premier destination for world-class sporting events. By uniting athletes, fans, and communities, it strengthens San Diego’s identity while supporting tourism and creating lasting experiences.

From Ice to Arena: The 2026 California State Games Opening Ceremonies at the Gulls Global Games Night

Wed, 22 Oct 2025 20:36:53 GMT

The California Winter Games Youth Ice Hockey Tournament is Back!

This upcoming President’s Day Weekend, February 13–16 , the California Winter Games will welcome over 80 youth ice hockey teams to arenas across San Diego. Get ready for action-packed competition on the ice, with the next-level experience of Opening Ceremonies at the San Diego Gulls AHL game on February 14 ^th .

“I love to see the looks on the kids’ faces when they get to the front of the line and they see the whole ice for the first time.” Says Bill Foltz, Manager of Group and Inside Sales at the San Diego Gulls. “Not to mention the smiles and looks of awe as they pass the torch around and see the big torch get lit.” The San Diego Gulls have been longtime partners of the California Winter Games ice hockey tournament, hosting the annual Torch Lighting Ceremony for the past four years.

What to expect at our premier youth ice hockey tournament:

Competitive matchups for all levels
Gold, silver, and bronze medals for 1 ^st -3 ^rd placing teams
A chance to participate in the Torch Lighting Ceremony at Opening Ceremonies
An exclusive invite to Gulls Global Games Night

Gulls Global Games Night: February 14 ^th at Pechanga Arena

Registered teams are invited to take part in a night of celebration, hockey, and community spirit at Pechanga Arena in San Diego!

Here’s what’s in store:

Torch Lighting Ceremony
Step onto the ice and witness the ceremonial lighting of the torch and cauldron, a symbolic kickoff to the Games. Teams will line up on the ice for this unforgettable Olympic-style moment.

Tailgate Party – 4:00 PM
After the ceremony, head to the North Lot of Pechanga Arena for the ultimate Gulls tailgate experience, featuring fun games, delicious food, and exciting prizes for players and families.

San Diego Gulls Game – Doors Open at 5:00 PM
Cheer on the San Diego Gulls as they face off against the Bakersfield Condors! The puck drops at 6:00 PM , and the first 20 teams to sign up for Gulls Global Games Night will receive a spot to the game!

Don’t Miss Out!

Sign up now to secure your spot in the Torch Lighting Ceremony and Gulls Global Games Night here => Torch Ceremony and Gulls Global Games Night!

This is more than just a tournament — it’s a weekend your team will never forget!

NATIONAL UNIVERSITY TO PROVIDE 250 COMPLIMENTARY ENTRIES INTO 2025 CALIFORNIA STATE GAMES, JULY 13–20 IN SAN DIEGO FOR ACTIVE DUTY MILITARY MEMBERS/DEPENDENTS

Fri, 06 Jun 2025 17:38:22 GMT

Click Here For Details

The 2025 California State Games presented by National University, an Olympic-style amateur sports competition that features 19 unique sports, announced today that National University will offer up to 250 free registrations for individual sports to active duty members of the military and their dependents. Team sports are not eligible for this offer.

The California State Games, managed by Sports San Diego, draws approximately 8,000 athletes across multiple venues in San Diego County from July 13-20, 2025. The Games were founded in 1988, and feature individual sports like archery, track and field, wrestling, and more.

“We are so excited to welcome thousands of athletes from across the state to San Diego for the summer California State Games,” said Sports San Diego CEO, Mark Neville. “We also are so appreciative of our longtime partner, National University, for underwriting the entry fees for participants representing our military community. In so many ways, this is going to be a very special event that is going to provide tremendous impact for San Diego.”

“National University is in and of San Diego, and we are thrilled to see the California State Games coming to San Diego this summer,” said Dr. Mark D. Milliron, president and CEO of Veteran-founded, nonprofit National University, at which 50% of undergraduate students are military affiliated. “The dedication and hard work of these athletes parallels that of the military community and serves as inspiration to striving National University students to successfully achieve their goals. We wish all the competitors the best of luck in the Games.”

Active duty military members and their dependents participating in individual sports can find the link to verify their ID on sport registration pages, where, following verification, they will be provided with instructions on how to redeem their registration. All questions about the 250 complimentary entries into individual sports at the 2025 California State Games can be directed to info@calstategames.org . Complimentary entries are first come, first served.

# # #

About California State Games

California State Games (CSG) is a 501(c)(3) nonprofit organization and a large-scale amateur sports festival in the state. As a community-based member of the United States Olympic Committee, CSG have hosted their Olympic-style event since 1988. As of 2023, CSG is managed by Sports San Diego. The California State Games is a member of the National Congress of State Games (NCSG), created in 1986 as the official association of State Games organizations nationwide.

About Sports San Diego

Recognizing that San Diego is a premier tourist destination, the mission of Sports San Diego, a 501(c)(3) nonprofit organization, is to generate tourism, visibility, and economic impact for the San Diego region by producing the Holiday Bowl, Rady Children’s Invitational, California State Games and recruiting outstanding sports events and experiences to San Diego. Since 1978, the association has generated more than $1 billion in economic benefit for the San Diego region.

About National University

National University, a Veteran-founded nonprofit, has been dedicated to meeting the needs of nontraditional, working, and military students by providing accessible, affordable higher education opportunities since 1971. As San Diego’s largest private nonprofit university, NU offers over 150 online and on campus degree programs, credentials, and certificates with flexible four-week and eight-week classes and one-to-one graduate education models designed to help students reach their goals while balancing busy lives. Since its founding, the NU community has grown to 130,000 learners served per year—50,000 degree-seeking students and 80,000 workforce and professional development students—and 245,000 alumni around the globe, many of whom serve in helping industries such as business, education, health care, cybersecurity, and law and criminal justice. To learn more about National University’s new possibilities in education including next-generation education, value-rich education, and whole human education, visit NU.edu .

# # www.sportssandiego.org # #

Celebrate the Spirit of the Games at the 2025 California State Games Opening Ceremonies presented by Kaiser Permanente!

Wed, 04 Jun 2025 00:30:43 GMT

Celebrate the Spirit of the Games at the 2025 California State Games Opening Ceremonies presented by Kaiser Permanente!

The excitement is building as we prepare to kick off the 2025 California State Games presented by National University with a high-energy evening of celebration, inspiration, and community. Athletes, families, and fans—mark your calendars for Friday, July 18, and join us at Pechanga Arena San Diego for a night to remember!

Join Us at the Athlete FunZone!
Before the main event begins, all athletes and their families are invited to the FREE Athlete FunZone from 4:00 – 6:00 p.m. in the east parking lot of Pechanga Arena .
Enjoy:

�� Interactive games
�� Music and entertainment
�� Food trucks and snacks (available for purchase)
�� Photo ops and surprises!

Then, the Opening Ceremonies presented by Kaiser Permanente Begin!
At 6:30 p.m. , the celebration moves inside Pechanga Arena with the Parade of Athletes marching Olympic-style to officially open the Games.

Athletes who march receive FREE admission.
Up to two coaches per team also enter free when accompanying their athletes.
Spectators can purchase tickets here to experience the full event.

Highlights of the Evening Include:

�� A colorful Parade of Athletes
�� An inspiring keynote by soccer legend Shannon Mac Millan
��‍♂️�� High-flying halftime entertainment by Christian & Scooby , the acrobat-dog duo
�� The iconic Ceremonial Torch Lighting

About Our Keynote Speaker: Shannon Mac Millan
Shannon Mac Millan enjoyed a 12-year career with the US Women’s National Team during which time she won the World Cup in 1999 along with a Gold Medal at the 1996 Olympics. She also earned a silver medal in 2000 and another gold in 2004 as an alternate.

During her career she earned 177 caps (career appearances) and scored 60 goals. In 2002, she was US Soccer Female Athlete of the Year.

Mac Millan was one of the Women’s United Soccer Association’s founding players, where she played for the San Diego Spirit for three seasons. Prior to the National Team, Mac Millan was a four time All American at the University of Portland. In 1995, she was the unanimous winner of the Hermann and MAC awards which are awarded to the most valuable collegiate player.

After her playing career ended, Mac Millan worked as an assistant coach for UCLA’s Women’s soccer team. Mac Millan now serves as the Chief Impact Officer for San Diego Wave FC. Mac Millan is also the Executive Director of Legends FC San Diego, a local youth soccer club. Prior to joining Wave FC, she was the Vice President of Community Relations for San Diego Loyal Soccer Club.

She has participated in sports envoys that conducted clinics in South Africa, Guatemala and several military bases along the Pacific Rim emphasizing the value of teamwork, respect, and leadership.

Mac Millan has worked for ESPN as a color analyst for women’s collegiate soccer in the South Eastern Conference (SEC). She has also covered games for Fox soccer as a color analyst for the U17 and U20 women’s world cups. Mac Millan also served as a color analyst for the SD Loyal home games.

Collectively, she has been inducted into the following Halls of Fame:

· US Soccer Hall of Fame

· San Diego Breitbard Hall of Champions

· Oregon Hall of Champions

· University of Portland

· West Coast Conference

· Cal South

· US Youth Soccer

Most importantly, Mac Millan is the proud mom to her son Brayden!

�� Let the Games Begin!
Don’t miss this unforgettable evening as we ignite the spirit of the 2025 California State Games. See you there!

National University to Provide 250 Complimentary Entries into 2024 State Games of America, July 17-21 in San Diego for Active Duty Military Members/Dependents

Fri, 24 May 2024 18:39:16 GMT

SAN DIEGO, CA (May 24, 2024) –The 2024 State Games of America presented by National University, a biennial Olympic-style amateur sports competition that features medalists from State Games throughout the country announced today that National University will offer up to 250 free individual sports registrations to Active Duty military members and their dependents.

The California State Games, managed by Sports San Diego, successfully bid to bring the State Games of America to San Diego for this event that happens every two years.

Approximately 10,000 athletes are expected to compete in the competition across multiple venues in San Diego County from July 17-21, 2024. San Diego last hosted the State Games of America in 2011.

“We are so excited to welcome thousands of athletes from all around the country to San Diego for the State Games of America,” said Sports San Diego CEO, Mark Neville. “Likewise, we are so appreciative to our longtime partner National University for underwriting the entry fees for participants representing our military community. In many ways this is going to be a very special event that is going to provide San Diego with a tremendous impact.”

“National University is in and of San Diego, and we are thrilled to see the State Games of America coming to San Diego this summer,” said Dr. Mark D. Milliron, president and CEO of Veteran-founded, nonprofit National University, at which 50% of undergraduate students are military affiliated. “The dedication and hard work of these athletes parallels that of the military community and serves as inspiration to striving National University students to successfully achieve their goals. We wish all the competitors the best of luck in the Games.”

The National Congress of State Games (NCSG), created in 1986 as the official association of State Games organizations nationwide, began with New York's Empire State Games in 1978 and has since grown to encompass 30 Summer State Games and 10 Winter State Games, engaging over 265,000 athletes and 50,000 volunteers annually.

Active Duty military members and their dependents participating in individual sports can find the link to verify their ID on sport registration pages, where, following verification, they will be provided instructions on how to redeem their registration. All questions about the 250 complimentary entries into the 2024 State Games of America hosted in San Diego can be directed to info@stategamesofamerica.com .

All California and Nevada residents can register for the State Games of America just like they would for a traditional California State Games. Athletes from any other National Congress of State Games (NCSG) Member State programs must meet qualification criteria to participate. For further information and eligibility, visit stategamesofamerica.com.

# # #

About California State Games

California State Games (CSG) is a 501(c)3 nonprofit organization and the largest amateur sports festival in the state. As a community-based member of the United States Olympic Committee, CSG have hosted their Olympic-style event since 1988. As of 2023, CSG is managed by Sports San Diego.

About Sports San Diego

Recognizing that San Diego is a premier tourist destination, the mission of Sports San Diego, a non-profit 501c3 organization, is to generate tourism, visibility, and economic impact for the San Diego region by producing the DIRECTV Holiday Bowl, Rady Children’s Invitational, California State Games and recruiting outstanding sports events and experiences to San Diego. Since 1978, the association has generated more than $1 billion in economic benefit for the San Diego region.

About National University

National University, a Veteran-founded nonprofit, has been dedicated to meeting the needs of nontraditional, working, and military students by providing accessible, affordable higher education opportunities since 1971. As San Diego’s largest private nonprofit university, NU offers over 190+ online and on-campus programs with flexible four-week and eight-week classes and one-to-one graduate education models designed to help students reach their goals while balancing busy lives. Since its founding, the NU community has grown to 130,000 learners served per year—50,000 degree-seeking students and 80,000 workforce and professional development students—and 230,000 alumni around the globe, many of whom serve in helping industries such as business, education, health care, cybersecurity, and law and criminal justice. To learn more about National University’s new possibilities in education including next-generation education, value-rich education, and whole human education, visit NU.edu .

# # www.sportssandiego.org # #

7 Must-See Beaches in San Diego

Tue, 23 Apr 2024 21:32:37 GMT

The California State Games is host to the 2024 State Games of America presented by National University . Based in sunny San Diego, this is a great chance for SGA athletes to compete alongside the nation’s best athletes while enjoying one of the nation’s best travel destinations.

We like to think that everything is better by the beach; here are seven must-see beaches in America’s Finest City.

1. La Jolla Shores
La Jolla Shores is a popular and long stretch of beach perfect for families and kids to relax, play, and build sandcastles. In the summer, you might see the famous La Jolla Leopard Sharks .

2. La Jolla Cove
La Jolla Cove , rated the U.S.'s most beautiful beach in 2023 , offers breathtaking high cliffs and hidden coves. Visitors can explore tide pools and spot sea lions, capturing the essence of San Diego's coastal charm.

3. Sunset Cliffs

Sunset Cliffs boasts rocky coastlines, tide pools, and stunning ocean views. Located just south of Ocean Beach, it offers a perfect sunrise view for surfers.

4. Pacific Beach

Pacific Beach caters to adults with its vibrant scene of restaurants, bars, and a lively boardwalk. It offers a mix of tours and sightseeing, perfect for a fun beach day in San Diego.

5. Ocean Beach

The venue for the 2024 SGA Surfing Championship , Ocean Beach is one of San Diego’s best spots to watch the surf. OB isn’t for beach loungers, but those who want to take a beach walks, enjoy the surf scene, and smell the salty air alongside the pier.

6. Del Mar Beach

Del Mar Beach is a popular beach for its scenery and lounging, and it’s also a great location for athletes who will spend a lot of time in northern San Diego. Just south of Encinitas, Del Mar Beach is incredibly clean and offers a soft sandy beach, grassy areas, and facilities.

7. Windansea Beach

Windansea Beach in La Jolla offers beautiful surf and stunning scenery with fewer crowds. It's great for sunbathing and exploring unique rock formations. Just remember the waves are strong here!

Know before you go! When exploring new or unfamiliar beaches, stay informed by checking weather reports and learning more about your beach destination .

Have you registered for the 2024 State Games of America presented by National University? Find out whether you’re eligible and register now!

Eligibility: State Games of America presented by National University

Wed, 06 Mar 2024 21:01:02 GMT

Excitement is building for the 2024 State Games of America presented by National University, and a common question we've received is: Can anyone compete? In short, no. The long answer is that you must qualify. Fortunately, there are various ways to qualify, depending on whether you are a California resident or non-California resident for this biennial event.

California Resident

Since the 2024 State Games of America (SGA) are hosted in San Diego by the California State Games, ALL California residents can register for the SGA just like they would for a normal California State Games. Due to the NCSG Neighboring State Policy, athletes in Nevada (which does not have its own state member organization) also qualify for the 2024 State Games of America.

Non-California Resident

If you’re an athlete coming from one of the other 30+ National Congress of State Games (NCSG) Member State programs, qualification is more extensive. Here’s how you may have qualified depending on the year you competed in an NCSG Member State program:

2022: All gold, silver, and bronze medalists qualify from NCSG Member State programs, both Winter and Summer. Any medalist from the 2022 SGA held in Ames, Iowa qualifies.

2023: All gold, silver, and bronze medalists qualify from NCSG Member State programs, both Winter and Summer.

2024 (before July 1): All gold, silver, and bronze medalists qualify from NCSG Member State programs, both Winter and Summer.

Any medalists from the 2022 State Games of America are eligible to compete in 2024.

Sport Qualification

Lastly, review the offered sports as the final step to check for qualification. Even if you meet the qualification criteria as a California or non-California Resident, your sport must be offered in the 2024 State Games of America to participate. Each host state determines the sport lineup, so even if your sport was offered in 2019 or 2022 in your home state, it may not be offered in the 2024 State Games of America. This may be influenced by regional or geographic location, facilities, sport directors, and more.

If you qualify to compete after reviewing the qualification, visit the registration information as soon as possible.

Let's Play Pickleball: The Fastest Growing Sport in the Country

Wed, 03 May 2023 20:04:06 GMT

Pickleball is all the rage these days. Gyms all over California and the nation have converted tennis courts into pickleball courts as the number of players only continues to grow. And although pickleball is one of the newer sports at the California State Games, it has been easy to find players. So let's dive into why pickleball's popularity has soared in San Diego.

America's Fastest Growing Sport

Between 2019 and 2021, pickleball membership grew by nearly 40% according to the USA Pickleball Association . With more than 36.5 million people playing the sport, pickleball is now up there with more traditional choices like basketball and golf. A combo of tennis, badminton, and ping pong, several factors — from the pandemic pivoting folks to play outside to it's easy-to-grasp nature — point to its meteoric rise in popularity.

Anyone Can Play Pickleball

One of the most appealing aspects of this sport is that anyone can play pickleball. Regardless of age, pickleball is a great workout, and it's one of the reasons we see such a diverse group of people who play pickleball in San Diego at the California State Games.

And we've seen it all at our pickleball state championship: double teams made of friends, daughters and mothers, fathers and sons, you name it. While any new sport can be challenging to learn, pickleball is one of the less daunting sports to pick up. A much smaller play area than a tennis court, a manageable racket, and a stiffer ball with less bounce all provide a less initially challenging and frustrating activity with more immediate reward and enjoyment.

Just ask the California State Games' very own Executive Director, Sandi Hill , who is an avid pickleball player: "I love that anyone can play the game, and it's a social game where you get to meet lots of great friends!" In fact, the social atmosphere is likely a reason why the sport attracts people from all ages. The two highest age groups of pickleball players are the 18-to-34 year olds and 55 and up, which shows how easy it is to continue playing.

Great Weather Makes it Easy to Play San Diego Pickleball

Another significant aspect of the sport is its flexibility. For example, for a sport like tennis, a rainy day means well... playing tennis in the rain.

Pickleball on the other hand, is much more flexible and can transition to indoor play. However, that's rarely a concern in San Diego, as our annual high temperature is a stunning 74 degrees- we'll take that sunshine any day. And for San Diego pickleball players, the weather is another reason to get out there and play. Unlike some other areas of the country where wet weather might force you inside, local players can nearly guarantee an outdoor game playing pickleball in San Diego.

2023 California State Games Pickleball Championship

Ready to take on California's best pickleball players in San Diego? Register for the 2023 California State Games Pickleball Championship set for this June. Hosted by Coronado Cays Park, the tournament will run June 9-11, with Women's Doubles on the 9th, Mixed Doubles on the 10th, and Men's Doubles on the 11th.

Register now to secure your spot! Be sure to register by May 20 for your free Cal State Games shirt. Players from California, Arizona, Nevada, and Baja are eligible to compete.

The California State Games is a California-based nonprofit organization dedicated to providing a quality amateur athletic event to foster the Olympic dream. Your donation will help us continue to provide competitive events for California’s amateur athletes and provide them the Olympic experience.

What Is The State Games of America?

Mon, 29 Nov 2021 21:27:35 GMT

The 2024 State Games of America will be in San Diego.

It's likely that you've seen the "State Games of America" around quite a bit lately — especially from the Cal State Games' social media pages and newsletters. Well, that's because San Diego is hosting the 2024 State Games of America. If you're considering attending the SGA, or want a better understanding of what it is, you came to the right place.

"The State Games of America is a biennial Olympic-style event featuring competition between State Games medal winners (gold, silver, bronze) from across the nation."

Who can attend the State Games of America?

As mentioned above, the only athletes eligible to compete in the SGA are medal winners from National Congress of State Games (NCSG) Member State programs, including the Cal State Games. Normally, we would say, ask yourself: "Have I won a gold, silver or bronze medal in the past couple years from the Cal State Games?" However, since the 2024 State Games of America are being held in California, ALL California and Nevada residents are eligible to compete .

If you're not from California or Nevada, then there are a few ways you would qualify for the 2024 State Games of America in San Diego.

2022 (after July 1): All gold, silver and bronze medalists qualify from National Congress of State Games (NCSG) Member State programs, both Winter and Summer. Any medalist from the 2022 SGA held in Ames, Iowa qualifies.
2023: All gold, silver, and bronze medalists qualify from NCSG Member State programs, both Winter and Summer.
2024 (before July 1): All gold, silver, and bronze medalists qualify from NCSG Member State programs, both Winter and Summer.
Any medalists from the 2022 State Games of America are eligible to compete in 2024.

What is the sports lineup?

Something to keep in mind is that not every sport that we host is eligible in every State Games of America. For example, some states have water skiing, but the Cal State Games do not. It is up to each host state of that year's State Games of America to determine the sports lineup. In the 2024 State Games of America, since it's hosted in San Diego, the following sports offered by the Cal State Games are in the lineup : Archery, Artistic Swimming, Badminton, Basketball, BMX Racing, Climbing, Diving, Field Hockey, Figure Skating, Footgolf, Ice Hockey, Judo, Pickleball, Powerlifting, Rugby, Skateboarding, Softball, Surfing, Swimming, Table Tennis, Track & Field, Water Polo, Weightlifting, and Wrestling.

Is the State Games of America worth it?

Absolutely! What's so special about the SGA is that it truly gives the Olympic experience of competing against the best of the best in a celebration of sports. Similar to the Cal State Games, the SGA has a huge Opening Ceremony with a Parade of Athletes from all 50 states in addition to entertainment and the Lighting of the Cauldron. Athletes have a once in a lifetime chance to meet athletes from all over the nation, and compete against the nation's best athletes in a plethora of sports. On top of that, SGA is hosted every two years, so our athletes have the chance to continually qualify for the SGA, compete against the nation's best and visit a new host city every two years.

When is the next State Games of America?

Every two years, a new host city is named to put on the upcoming year's State Games of America. The next State Games of America will be in 2024 in San Diego, California. 2024 will host more than 20 sports with three national championships! Here are previous cities who hosted:

St. Louis (1999, 2001)
Hartford (2003)
Colorado Springs (2005, 2007, 2009)
San Diego (2011)
Hershey-Harrisburg, PA (2013)
Lincoln, NE (2015)
Grand Rapids, MI (2017)
Lynchburg, VA (2019)
Aimes, Iowa (2022)

How do I register to compete?

The registration process will be available January 1st, 2024. You can sign up for the newsletter for upcoming information on the 2024 SGA.

7 Sports-Related Things To Do When You Visit San Diego

Wed, 29 Sep 2021 18:05:48 GMT

San Diego is a top-travel destination in the country, and if you’ve been to this southern California favorite, you understand why. In fact, San Diego experiences 35.1 million visitors every year to the city. From the beaches to attractions, delicious food, museums and more (did we mention the year-round 75-degree weather?), it’s no wonder so many people flock to sunny San Diego.

We have always felt honored to host the California State Games and Winter Games in San Diego. And if you're reading this, you or your athlete are at least interested in competing in the Games. We pulled together a list of 10 sports-related things to do when you visit San Diego next. Keeping the athletes in mind, many of these events are things you could do at the next Winter or Summer Games that you attend.

1. Petco Park

Home to the San Diego Padres, Petco Park opened in 2004 in Downtown San Diego. Set in a stunning location, Petco Park is in the heart of the city surrounded by points of interest like Balboa Park, Gaslamp Quarter and Seaport Village. If you visit San Diego during the right time (like the Summer Games!), you can catch a Padres game between April and November. The California State Games typically offer discounted tickets for a Padres Game during the weekend of the Games. Be sure to check before you travel!

2. The Fowler Family Awards Center

Previously the Hall of Champions, the San Diego Sports Association maintains the Fowler Family Awards Center which celebrates the Breitbard Hall of Fame & Other Honorees. Anyone can visit the center during public tours of Petco Park and all all home Padres games. Visitors get to see the interactive center as it covers the organization’s honorees over its history, including Stars of the Month, Stars of the Year, Breitbard Hall of Fame inductees and more.

3. San Diego Gulls

The San Diego Gulls are a major sponsor of the California State Games, and particularly the California Winter Games Ice Hockey Championship . If you’re in San Diego for the Winter Games, then the Gulls are likely in season. The Gulls are a San Diego-based American Hockey League Team who plays out of the Pechanga Arena San Diego. If you’re an ice hockey fan — and even if you’re new the game, any sports lover would have a great time — catch a game, or keep with updates for the upcoming Ice Hockey Torch Lighting Ceremony that occurs before a local Gulls game.

4. USS Midway Museum

The USS Midway Museum that’s located in downtown San Diego is an incredible experience for anyone, but especially sports lovers and history buffs! You need to reserve your ticket online to view the huge array of exhibits and activities, which even includes a flight simulator. Nearly a decade ago, there was the brief phase of the Carrier Classic, which celebrated the Armed forces while simultaneously hosting college basketball entertainment. It didn’t last long due to the challenges of playing on water among other issues, games were played on the USS Midway, making this attraction a unique adventure for anyone interested in sports.

5. San Diego Loyal Soccer Club

Soccer fans, we can’t forget about you! San Diego Loyal Soccer Club is San Diego’s premier outdoor professional men’s soccer club. The club plays at the Torero Stadium at University of San Diego within the United Soccer League (USL). You can catch a game May through October, and regardless of the time of year, you know you can watch the game in San Diego’s mild year-round weather.

6. Farmers Insurance Open

In North County lies the “beachy” areas of La Jolla, Torrey Pines and others. While there’s plenty of activities and sightseeing to do in these areas, those looking for sports-related attractions don’t need to look far for the Farmers Insurance Ope n. This professional golf tournament and PGA stop is held in January with available tickets and upgraded venues for purchase. The Farmers Open makes sure that ticket purchasers get the most out of the experience with attractions all week of the tournament including a fan village and more.

7. College Sports

San Diego has several colleges, San Diego State, University of San Diego and UC San Diego to name a few. On any given night, you’re bound to find a game or meet scheduled for some sport on campus. But even if you just want to do some sightseeing as opposed to attending a game, you can honor some San Diego royalty by visiting San Diego State to see the Tony Gwynn Stadium. Gwynn , a Hall of Fame superstar for the Padre and previous Head Coach of SDSU Baseball, left a vibrant history at the field and university in general. You can also see the Halls of Fame present at each university.

Here’s Why Youth Sports Are Important in Fighting Racism

Mon, 14 Jun 2021 04:19:59 GMT

Organized sports encourage participation in physical fitness, improving the health and well-being of its participants.

We know that and we bet you do too, which is why it’s a part of our mission statement . But what if we told you that sports, especially youth sports, play a role in the fight against racism too?

Studies have found that kindergarteners already begin to show bias, or favoritism, to groups of certain races. That means the discussion about racism and exposure to people of diverse backgrounds must happen at a young age. And this is where youth sports come into play. Keep reading for a few reasons why the California State Games emphasizes the importance of youth sports as well as its place in ending racism.

Athletes have teammates from all backgrounds

There is a lot going on at any sporting event, to say the least! You’ve got your athletes, coaches, parents, teammates, mentors, officials, referees, umpires… you get where we’re going with this. This is all an opportunity for a young athlete to interact with people of many backgrounds and widen their circle of friends. Think about it: how many of us met one of our childhood best friends through sports?

Sports expose children to diverse coaches and officials

In addition to their teammates, young athletes have authority figures in their coaches, mentors, officials, and others. People from all backgrounds and cultures fill these roles, which exposes children to a range of diverse authority figures. Athletes build relationships with their coaches and learn to respect them. In addition, this challenges the negative attitudes they may have developed about other groups.

Sports teach values in inclusive environments

Sports teach values like teamwork, character and respect, which is why the California State Games and other organizations so highly value them. But furthermore, it’s likely one of the first places where young athletes learn those values all the while working within a diverse environment. This sets them up to be more tolerant and accepting of people who are not like them.

Jesse Smith: Here's Why the California State Games is Special

Wed, 02 Jun 2021 14:16:26 GMT

Jesse Smith is an American Water Polo player and four-time Olympian.

He is a current member of the U.S. Men’s National Team, and has been a member of the Olympic team since 2004, winning a silver medal in the 2008 Olympic Games. Smith is a southern California native and is now a sitting Community Advisory Board member for the California State Games organization. We spoke with Jesse about his position with the California State Games and why he thinks the organization is important for California's amateur athletes.

WHAT INTERESTED YOU ABOUT THE CALIFORNIA STATE GAMES TO BECOME A SITTING BOARD MEMBER?

The California State Games has committed to promoting and nurturing the health, education and competitive spirit of California's youth. Just like LA84, Challenged Athletes Foundation, and the 2028 Olympic organization, the Cal State Games organization has a big impact on our youth communities. There's a ton of storied expertise in the rest of the board: Willie Banks, Olympian; Earl Edwards, UCSD Athletic Director; Tracy Lamb, Consultant National Olympic Committees; Buck Martin, City of San Marcos Parks & Recreation; Steve Schell. So my role as an active Olympian has been to say, Yes, to any requests made of me and to remain committed to help in the future.

WHAT MAKES THE GAMES UNIQUE OR SPECIAL COMPARED TO OTHER SPORTING EVENTS OR ORGANIZATIONS YOU'VE BEEN A PART OF?

I believe Sandi Hill has a long term vision to help youth through shared sporting experience and creating opportunity. She's proven that by remaining committed to implementing her vision for so many years; especially the efforts she and her team have put in during the last four years. That's pretty special and a huge component of why I love being involved in the organization. The organization also hosts a great Opening Ceremonies that really evokes the experience of being in the Opening Ceremonies at the Olympics. I love that feeling of representing something bigger than yourself. It's hard to mimic the Olympics at the local level but the athletes at the Cal State Games get a chance to represent their sport in front of ten to twenty thousand people. It's a pretty special opportunity.

CLEARLY, SPORTS ARE IMPORTANT TO YOU AS YOU ARE AN OLYMPIAN! WHAT FIRST GOT YOU INTO SPORTS AND SPECIFICALLY, WATER POLO?

Great question. Sports are important to me because they gave me the opportunity to learn so many things. I've always been a student of the game. As I've gotten older that "game," has really expanded and evolved to be a student of "life." I love seeing sport icons like Bill Walton, Magic Johnson, Kareem Abdul-Jabbar, Ryan Nece (UCLA), John Thomas O'Sullivan (San Diego) demonstrate their excellence in careers post sport. Water polo is a great metaphor for business because you are always almost drowning, until you are just crushing and winning everything. It's similar to that. I transitioned from individual swimming into team oriented water polo. Water polo was one of the first team sports in the Olympics. I love the team aspect.

WHO WOULD YOU RECOMMEND PARTICIPATE IN THE CAL STATE GAMES? HOW COME?

Cal State Games are so great because they really are available to a lot of athletes. They even have water polo, [laugh out loud]. I love the diversity in the games and the inclusion. Great stuff really! I think everyone who can participate should go for it, because it's a great way to experience a taste of what the Olympics Games are all about!

YOU'VE FREQUENTED THE OPENING CEREMONIES A FEW TIMES. WHAT DRAWS YOU TO THIS EVENT, AND DOES IT BRING BACK MEMORIES OF ANY OLYMPIC OPENING CEREMONIES?

Yes, the Opening ceremonies absolutely makes the California State Games unique. I love the experience of meeting so many great people and getting an opportunity to represent your sport and your community. Seeing the teams circle the stadium waving to fans, the live music and speeches, even skydivers flying our flag in! So special! Go USA!

Why Do Athletes Need Fiber In Their Diets?

Wed, 19 May 2021 16:09:13 GMT

Did you know that our ancestors ate around 100 grams of fiber a day? Today, adults are averaging 15 grams a day. Yikes!

As I watch the cases come in of kids with constipation issues, diarrhea, bed wetting, hyperactivity, and general behavioral problems, I always look at the roots of our health: our guts. An imbalanced gut that isn’t fed probiotics, fiber, essential vitamins and minerals will wreak havoc on the entire body and mind of our kids, especially young athletes trying to perform at the top of their game.

But today, I am focusing on fiber . Most are aware of its benefits, but I’ve found that it’s probably one of the most misunderstood dietary components. There are numerous types of fiber, which likely adds to the confusion. Each type of fiber has its own physical properties and they influence how the fiber behaves in the body and account for its multiple functions. All fiber does have one thing in common: by definition, it's indigestible by human enzymes.

Some types speed up digestive time - meaning it helps move number two (!) through your pipes faster. Others can actually slow that transit time down, which enables the absorption of excess water in the colon so your body's number two is more formed upon exit. And some are more likely to produce gas than others. Lastly, there are some that nourish different resident bacterial species (we all have 4 pounds of bacteria in our bodies - they gotta eat!). The goal is to have a variety of different fibers from multiple food sources to promote a more diverse gut flora and help your athlete be as healthy as possible.

Insoluble vs soluble fiber

With all of that being said, the most important distinction is between soluble fiber and insoluble fiber .

Soluble fiber is that type that dissolves in water and in doing such, transforms into a gooey, gummy, spongy mass that travels the length of your gut in its own pace. Don’t think this fiber's tendency is to slow down digestive transit time with a constipating effect, rather, it’s regulating. Moreover, soluble fiber contributes to easy digestion. So what's the take away? It dissolves in water to help lower cholesterol and improve blood sugar control.

Insoluble fiber is what you might call “roughage.” When it’s combined with water, its physical properties have little change because it doesn’t absorb water well. Insoluble fiber stimulates movement, which speeds up digestive transit time and is especially helpful when constipation is an issue. So what's the takeaway? It does not dissolve in water helping to ease constipation.

Soluble fiber sources

Where is it found? Flesh of fruits, root veggies, and in cooked grains including oats and barley as well as apples and citrus fruits.

Insoluble fiber sources

It’s found in the form of cellulose and hemicellulose from leafy veggies, fruit and vegetable skins or the bran layer of most whole grains. It’s also found in lignans from sesame or flax seeds and some mature veggies. This is why it’s so important to have a variety of fiber as well as sufficient water each day.

How much fiber does my athlete need each day?

One way to estimate how much fiber your child needs is to take your child's age and add 5 or 10 to it. For example:

A 5-year-old should get about 10–15 grams (g) of fiber every day.
A 10-year old should get 15–20 grams (g) of fiber a day.
A 15-year-old should get 20–25 grams (g) of fiber a day.

Good sources of fiber include:

Vegetables & fruit
Beans such as black beans, lentils and split peas
Nuts and seeds
Fiber-rich whole-grain breads and cereals such as whole wheat breads (there are a variety of gluten free options), brown rice and oatmeal

Tips to get more fiber in your family's diet

Read nutrition labels to find high fiber foods for athletes. Choose foods with 3 grams of fiber or more.

Choose whole grains instead of refined grains. For example, try brown rice instead of white rice, or whole-grain pasta instead of regular pasta.
Add bran to baked goods.
Choose whole fruit instead of juice.
Include fruit and vegetables with every meal. Aim for 5 or more servings of fruits and vegetables a day.
Put veggies, like lettuce, tomato, or avocado, on sandwiches.
Top plant or milk yogurts, cereals, or oatmeal with fruit and nuts.
Add beans to soups and salads.
Offer air-popped popcorn, whole-grain crackers, fruit, or vegetables as healthy snack options.

Crystal Hilsley is a Child Nutrition Advisor who specializes in psychology, nutrition and Parent Child Interactive Therapy. She has worked with organizations including USA Surfing, Boys & Girls Club, and Olympic athletes. You can find more about Crystal's programs for your athlete at the Family Support Program for Cal State Games families.

Best Hotel in San Diego for Cal State Games Athletes: San Diego Marriott Mission Valley

Mon, 10 May 2021 19:48:06 GMT

Best Hotel in San Diego for Cal State Games Athletes: San Diego Mission Valley

The 2021 California State Games has announced its host hotel, the San Diego Marriott Mission Valley . Located on 8757 Rio San Diego Dr. in San Diego, this Mission Valley location has something to offer our athletes, parents, coaches, guardians, and fans — and did we mention Cal State Games participants and their families get access to a discounted rate? Hello, sunny San Diego!

In addition to that discount, what makes San Diego Marriott Mission Valley the perfect stay for the 2021 Cal State Games ? Keep reading for why our host hotel is one of the best hotels in San Diego.

Close proximity to local attractions

The San Diego Marriott Mission Valley hotel is located near some of San Diego’s most popular attractions such as Old Town, Mission Bay, and the Rio Vista Trolley as well as SeaWorld San Diego and the Gaslamp Quarter. And if you’re coming from northern California, it’s just eight miles from the San Diego Airport making for a quick commute.

For athletes, as well as their fans and families, this close distance to local attractions offers plenty of things to do in San Diego during competition downtime. Hit the beach at Mission Bay after a morning game, or spend your last night in the city at Seaworld San Diego. Any way you see fit, your Mission Valley stay is nearby.

Quick access to restaurants

There are plenty of food options near the hote l that are even within walking distance. Unless you have a night off from competing to go for a sit-down meal, you might have to grab dinner or lunch on a time constraint. Lucky, less than a mile away is the Westfield Mission Valley Mall with food options such as Panera Bread and Pesto Italian Craft Kitchen, which is perfect for carbo-loading before playing in the Games!

Full host of amenities and services for an easy getaway

The San Diego Mission Valley hotel offers a full host of amenities and services, including views of San Diego from the balcony, access to the gorgeous outdoor pool, and complimentary fitness center that is open 24/7 for workouts at your own preference — great for working around a busy competition schedule.

In addition, the hotel has recently remodeled 353 guest rooms which offers high-speed internet, luxurious bedding including down comforters and complimentary amenities. Resting is key during the demanding games and competitions, so make sure you or your athletes are as comfortable as possible at the best hotel in San Diego. These provided amenities and services are what makes the Marriott one of the best hotels in San Diego for families.

The California State Games is funded in part by the San Diego Tourism Marketing District Corporation with City of San Diego Tourism Marketing District Assessment Funds. We encourage you to please support San Diego hotels including the San Diego Marriott Mission Valley.

Keep Skills in Top Shape with this At-Home Basketball Workout

Mon, 19 Apr 2021 16:52:26 GMT

Keep Skills in Top Shape with this At-Home Basketball Workout

Over the last year it has become apparent that staying in shape without a gym is a difficult task. From band exercises and body weight workouts to casual runs around the neighborhood, motivation was at an all time low for most of us. We understand how important it is for our youth to stay active, so here are some at home basketball drills to work on to stay in shape and improve your skills.

Dribbling drills:

Stationary two-ball dribbling — 3 sets of 30 seconds

Stationary two-ball alternating dribbles — 3 sets of 30 seconds

Moving dribble moves — 3 sets each crossover, between the legs, behind the back

Tips:

When doing stationary two-ball drills , you want to dribble both basketballs as hard and fast as possible. For the moving dribbling drills, find a spot at your house where you can move around a little bit, and take two dribbles to your right. Crossover, then take two dribbles to your left and crossover. Once you have run out of space, turn around and repeat back to the other side. Do this another time then repeat with a between-the-legs dribble and a behind-the-back dribble. Do these moves at game speed to get the most out of the workout and improve your game as well as get complete simple basketball conditioning at home.

Shooting drills (if you have access to a hoop):

Catch and shoot — 3 sets of 10 made shots, free throw line then three point line

1 dribble pull ups — 3 sets of 10 makes, dribbling to the right and left

Moving three point shots — 3 sets of 10 makes, each set in a different spot

Tips:

Catch and shoot can be done by yourself, just spin the ball out in front of you so it bounces back. Step in and shoot. If you have a parent or sibling available, you can have them rebound and pass back to you. Work on stepping into the shot as the pass comes so that you can shoot quicker and in one motion. When doing one dribble pull-up jump shots, make sure you are going at game speed, rip through to your right side and take one dribble and shoot. Make ten of those, then switch hands. Moving through point shots are like the catch and shoot shots, but this time, you will run to a spot then catch and shoot. So, for example, start at the top of the key and move along the three point line to your left until the pass comes. Step into the ball and shoot in motion.

These drills will help you grow your basketball skills and keep you in shape while your basketball practices in the gym are limited . The most important thing to remember is to do everything at game speed and go as hard as you can. There will be times when you’re dribbling and mess up, but that's okay! The only way to improve is to push yourself, so remember, don't get frustrated.

Author notes: Kenny Macklin is a former NCAA Division II basketball player from northern California. He previously received awards including Player of the Week, First Team All Conference and more. He is currently working towards his Master’s degree in Athletic Administration.

Eating Clean While Traveling For Sustainable Energy And Fuel

cwilliams@achieveagency.com (Clay Williams) — Wed, 25 Nov 2020 17:52:55 GMT

By Crystal Hilsley Founder of Crystal Clear Kids

As both an active mom and Nutrition Advisor I live through exploring and getting out in the world. I can tell you that eating healthy away from home is no easy feat. We give ourselves “permission” to indulge on a trip because well, we want to have fun right? We deserve to! It’s part of the experience to bravely try a local delicacy or even familiar favorites we know are unhealthy.

Equally, on the road for an event, activation or competition where we know our kids need calorie intake to support their energy levels, it’s easy to allow unhealthy choices. We tell ourselves “they’ll burn it off”, right?

Whether we are traveling for a purpose or and adventure with our families the change in routine and schedules in itself as it pertains to our diet is undoubtedly disruptive. We all want to have the energy needed to get the most out of the adventures and experiences or simply feel our best to accomplish the purpose of the trip. In and throughout the Family Support Program we learn the ways to increase our energy to stay ahead of our kids regardless of changes in routines and schedules.

Even with an increase in the popularity of home away from home rental properties equipped with kitchen staples, we usually just don’t feel like cooking after a busy day. Not to exclude business trips here either as a supermarket trip to navigate unfamiliar aisles and then haul it back to a foreign kitchen can feel painful. The frugal bones in my body despise over shopping and being left with too much as well.

The mindset of, “they can eat whatever they want” and “traveling is meant to be fun and eat naughty foods” can work against you leaving everyone bloated, tired, and irritable.

There are easy peasy ways to work around healthy eating obstacles and ensure everyone is not only fed well but also enjoys themselves.

Water!

Whether you’re traveling by plane, train or automobile, it's dehydrating. You should consume half your body weight in ounces of water every day. Oftentimes when we think we are hungry, we are actually just thirsty. Pack a reusable water bottle as that in itself will remind you of the priority and importance to refill and stay hydrated. Bonus points to you for reducing environmental waste too.

Pack WAY MORE Snacks Than You Think You Should

Packing a ton of snacks is the key to keeping a diet regular while traveling. Stocking up on non-perishable snacks supports staying ahead of hunger. Which also avoids getting “hangry” or feeling famished and overeating when you sit down at the restaurant or allow your kids to overindulge at the snack bar.

Some of my favorites include:

● Rice cakes with almond butter

● Celery and baby carrots

● Whole Fruit

● Jerky

● Protein bars

● Trail mix

The Family Support Program includes recipes for on the go adventures and they are SO GOOD you’ll make them with your kids at home too!

Bring Your Own Meals For The Road

Airplane food and rest stops are not famous for offering the best options. A secret travel hack is to bring oatmeal or soup cups with you. All you need is hot water which the flight attendants and gas stations will typically accommodate. You’ll not only feel better but also won’t be paying for anything extra - which always adds up!

Breakfast Is The Most Important Meal Of The Day

You’ve heard that throughout your life and it’s still true today. Bringing easy to pack breakfast items such as apples, bananas or my favorite: muffins packed with veggies like carrots or zucchini. Not only will these fill you up with whole grains and vitamins but also keep everyone full and energized for the day’s activities. In this way you’ll also avoid being reliant upon whatever the airport or rest stop options are which might not be appealing or satisfying. The Family Support Program includes simple and easy clean recipes for on the go breakfasts!

Make An agreement With Yourself And Your Family To Eat Veggies With Every Meal

This is easier than you may think. It will balance out feeling guilty for indulging in treats and extras and allows you to enjoy the local flare. With kids, we always want to make it fun so you can share with them this is part of the adventure, exploring, including being brave is part of the experience. Further, they need the right nutrients and minerals as FUEL.

Scope Out Restaurants With Nutritious Menus Before You Leave

Thankfully, farm to table isn’t a “trend” anymore, it’s quite common. As you’re mapping out your adventures, including the trails to walk or hike, attractions to visit, also check out local eateries so you are prepared ahead of time.

Energizing Foods For The Adventures That Lie Ahead

The energy needed for a competition, or even a fun hike, the long trip, or exploring an attraction on your free time, is easily managed with high-quality lean proteins and healthy fats. Balanced meals are important, but lack of healthy fats and protein can lead to early burn out. A good dose of lean protein and healthy fats not only deliver the energy needed but keep blood sugar levels stable.

Be sure to include a few of these amazing choices:

● Egg salad

● Tofu salad

● Nuts and nut butters

● Quinoa mixed salad

● Lean meats

● Hemp and chia seeds (you can literally eat these on their own)

● Spirulina

● Avocado

● Coconut oil

● Wholegrain pasta salad with veggies and lean meat

When you need extra tips and tricks to support you and your family, we are ALWAYS excited to jump in and offer our knowledge. Reach out to our team via email at support@crystalclearkids.com or check out our Social Channels for tons of juicy content!

Virtual Games coming soon!

Mon, 22 Jun 2020 22:56:30 GMT

Are You Ready to Go For Gold From Home?

Get ready to play and have some fun this summer! All ages and skill levels are welcome and it is FREE!

VIRTUAL GAMES
On July 16, we will send everyone the link to join our Virtual California State Games for each age division.

Simply register with the special Cal State Games competition links that we will send you. You can then register through the HomeCourt app on Apple iOS devices.

Use the 7 day free trial or sign up for a $7.99/month subscription through the HomeCourt links we send. You can cancel your subscription through your iphone or ipad Apple Store on July 21st to not be charged a subscription fee.

AGE DIVISIONS

10 & under
11 - 14
15 - 18
19 - 44
45+

California State Games Virtual Backgrounds

Wed, 06 May 2020 20:01:58 GMT

Enjoy our Cal State Games Zoom Backgrounds

Excited about the California State Games and missing the fun? Download these California State Games images and upload them to Zoom or other video chat platforms as a virtual background for your next meeting or class.

Click on the images below and then right click to save the image to your computer or device.
Click here for instructions to use custom Virtual Backgrounds on Zoom.

San Diego Activities During Social Distancing

Mon, 04 May 2020 20:13:05 GMT

Top 5 San Diego-Related Activities During Social Distancing

As you and your family practice safety and social distancing during COVID-19, enjoy our top 5 favorities San Diego-related activities:

Stay Strong with Team USA
We've collected Team USA's resources for stregthening and condition at home. Tag us at #calstategames with your workout and we'll repost on Instagram and Facebook!
Compadres Kids
San Diego Padres' Comprades Kids are providing daily activites, word searches, coloring, exercises, Join their email list and you'll receive new activities daily. Let's go Padres!
Take a Walk Outdoors
San Diego Parks & Rec have opened most parks and beaches for walking and even surfing with proper face masks and social distancing. Click here for the most up-to-date list of available parks and beaches and requirements provided by San Diego Parks & Recreation.
Visit the Zoo and Tidepools
Virtually that is! Did you know that the San Diego Zoo has Live Cams for more than 20 exhibits? Visit San Diego Zoo's Live Cams to check in on your favorite zoo animals. Afterwards, visit the Tidepools at Cabrillo Monument , provided by the National Parks Service.
Order Delivery or Take Out from Local Restaurants
Support local restaurants that also support California State Games and youth sports. Click here for a complete list of restaurant and retailers offers.

Cal State Games COVID-19 Safety Considerations for Sports Competitions

Tue, 21 Apr 2020 17:34:21 GMT

Cal State Games COVID-19 Considerations Being Reviewed for all Sports

California State Games is monitoring the ongoing concerns regarding the Coronavirus (COVID-19). We are committed to the health and well-being of our constituents and will be taking the necessary steps to help prevent the spread of the virus and keep everyone safe during California State Games and our sports competitions.

California State Games is following the recommendations and directives of the Centers for Disease Control & Prevention (CDC) and the California State Health Department/Governor’s Office .

In addition to the government policies, we are initiating our own guidelines for each sport. We will be posting these on each sport page once they have been finalized by our Medical Team. Under consideration are the following:

Daily thorough cleaning of each venue
Social distancing for athletes(when possible) and spectators
Hand sanitizers at all entrances
Masks to be worn by all except by athletes/refs during competition, if policy is still in effect
Posters showing guidelines at each venue
Temperature Check station at entrance
Adjusting schedules to minimize # of people at one time
Additional equipment (balls, etc) so they can be cleaned during games
COVID-19 testing stations, if available.

Click here for the Cal State Games COVID-19 Guidelines and Refund Policy. We will continue to update our guidelines and policies as we get closer to the Games in San Diego on July 17-19, 2020.

How to Help During the Coronavirus Outbreak

Tue, 07 Apr 2020 20:27:34 GMT

How to Help During the Coronavirus Outbreak

While the coronavirus is changing the way we go about our daily lives, there are still plenty of ways in which we can support each other and our communities. See the list below to see how you can have a positive impact on the people most affected by the coronavirus.

Practice Physical/Social Distancing

The most important action that any of us can take during these difficult times is to remain at home for all but the most essential activities. When we are required to leave the house, we must do everything we can to stay safe for ourselves and others. This means staying at least six feet away from others and wearing a cloth mask when out in public. Very rarely in our lives will we get the chance to save lives just by staying at home, so we all need to do our duty, stay home, and be responsible once we are in public. For more information on physical website, click here to be directed to the California Department of Public Health guidelines.

Volunteer at or Donate to a Food Bank

During the coronavirus outbreak, more individuals and families than ever are short on food, and are in need of assistance. Organizations like the San Diego Food Bank have updated their facilities to ensure that volunteers can help out while maintaining at least six feet of distance from other volunteers. For more information about how you can get involved and help out within your community while remaining safe, please visit covid19.ca.gov

Donate Blood

Donated blood has decreased dramatically. Healthy, eligible donors are urged to come out and give to ensure there’s lifesaving blood available for those who need it most. Clinics are still able to operate as they are essential and have methods in place to ensure safe contact with donors. For more information about donating visit the American Red Cross Website

Support Local Restaurants and CSG Partners!

Restaurants are among those hit hardest by the recent Shelter in Place Order, however, many are still offering curbside pick-up/ deliveries! Click the article below to see which CSG Partners are offering special deals during these difficult times.

How to Practice at Home

Mon, 06 Apr 2020 21:34:03 GMT

TEAM USA Recommendations for Home Workouts

Hello CSG Athletes!

Are you rearing to get back out on the playing field? While you might not be able to fully compete with your teammates and competitors, there are still plenty of ways to improve your skills. At the California State Games we've compiled a list of the different workouts that each sport's national governing body has put out through Team USA. (Don't see your sport? Try a similar sport, or make your own and send it in!)

USA Archery:

https://www.usarchery.org/article/stretch-band-practice-games-and-activities

USA Basketball:

https://www.usab.com/news-events/news/2020/04/truesport-quarantine-tips.aspx

USA Climbing:

http://www.usaclimbing.org/Education/Training_At_Home.htm

USA Field Hockey:

https://www.teamusa.org/USA-Field-Hockey/Features/2020/March/30/Your-Backyard-is-Your-Stage

https://www.teamusa.org/USA-Field-Hockey/Features/2020/April/01/Staying-in-Touch-with-Your-Team-at-Home

USA Soccer:

https://www.usyouthsoccer.org/resources/stay-at-home-resources/

USA Swimming:

https://www.usaswimming.org/news-landing-page/2020/03/18/resources-to-help-athletes-cope-with-limitations-on-training-during-coronavirus

USA Synchro:

https://www.teamusa.org/USA-Artistic-Swimming/Features/2020/April/03/Aquatic-Athletes-in-Pan-American-Countries-Unite-to-Stay-Active-Amid-COVID19-Global-Pandemic

USA Table Tennis:

https://www.teamusa.org/USA-Table-Tennis/Features/2020/April/02/World-Table-Tennis-at-Home-Day-Contest

USA Water Polo:

https://usawaterpolo.org/sports/2020/3/20/at-home-with-usa-water-polo.aspx

USA Weightlifting:

https://www.teamusa.org/USA-Weightlifting/Features/2020/March/31/USA-Weightlifting-to-hold-virtual-training-camp

USA Wrestling:

https://www.teamusa.org/USA-Wrestling/Features/2020/April/02/Hall-of-Fame-educational-curriculum-offered

Support Restaurants and Retailers Who Support the Games

Mon, 06 Apr 2020 18:56:35 GMT

Cal State Games Partners Offering Epic Delivery and Take Out Deals

We're all in this together and we appreciate companies that work to support our community. Whether you are ordering for home delivery or takeout, let's support restaurants and retailers that support the California State Games and amateur sports.

We're continuing to update our restaurant information from Cal State Games partners to give you the best offers during your time at home. Let's do our part to ensure that companies who support sports stay in business during this difficult time.

Click here for our full list of restaurants and retailers that are offering special deals.

Buca di Beppo - Check out their Individual Meal Deliveries for only $16.99
Burros & Fries - Order GrubHub delivery
Chick-fil-A - Order delivery or take out with the Chick-fil-A mobile app.
Cafe Rio - Order Taco Tuesday for $1.99 shredded tacos

DICK'S Sporting Goods - Curbside pickup and online promotions
Epic Wings - Order the Epic Meal Deal via DoorDash and feed 5 people for only $35.

Georgia's Greek Cuisine - Order delivery through GrubHub, DoorDash and Postmates

Woodstock's Pizza - offering free delivery for pizza and beer. Use code FIVEOFF for $5 off XL pizzas.

Stone Brewing - order delivery or take out and CA residents can order beer to be delivered to their door.

Cauldron Builder to Mask Maker: A True Hero in our Community

Mon, 06 Apr 2020 16:37:30 GMT

From Cauldron Builder to Mask Maker: Tom Krause is a True Hero for San Diego

When Dr. Tim Morris, a Pulmonologist at UCSD Hospital, in charge of leading the Hospital's COVID 19 efforts, spoke to our friend, Tom Krause, about a problem, the resourceful Krause knew just how to help! The problem was a serious lack of facemasks for the medical professionals at UCSD Hospital. Tom, who built the new Cal State Games cauldron, got right to work making protective equipment out of whatever he could find. Tom figured that if could build the Cal State Games cauldron, he would be able to make shields for our heroes in healthcare.

Tim and Tom created a couple of prototypes out of water bottles and eventually came to the idea of using clear plastic and elastic. Supplies are hard to find, but they were able to get enough materials to make a difference. Tom's wife, two sons and neighbors got to work assembling at a distance, practically creating a small factory. The masks have been a huge success for the hospital. The Krause family stepped up to help San Diego once again and for everyday heroes like them, we are forever grateful. Thank you Tom and family!

Letter from Sandi Hill, Executive Director

Mon, 06 Apr 2020 16:37:27 GMT

The Games are Still a Go!

YES! We are still planning for the 2020 California State Games to happen in July!

I wanted to take this time to thank so many people and reflect on the goodwill that is going on in the world today! I want to thank our staff who has been working remotely - one even took medals home to start sorting for each sport. Our Sport Directors who are not only working on CSG, but most are heavily involved with their sport’s decisions on the local, regional, national and even international level. We are so happy to have the experts involved and keeping us informed on what is going on in each sport. Our sponsors who are going through tough times have kept in touch and are ready for the Games also. We have heard from so many of you on what you are doing to stay healthy and keep in shape as well as what you are doing for your community. Keep sending your stories and we are happy to share them with all. One special story shown below is Tom Krause and his family, who built and donated the California State Games cauldron, has built face shields for the UCSD COVID 19 team because they did not have any available. My goal during this time is stay focused on the amazing heroes and everyday people stepping up to make a difference – it makes me smile every single day!

Stay home and stay healthy so we can all be together this July!

Sandi Hill

Executive Director

Cal State Games Blog

Two Exciting New Sports: Flag Football and Squash

2026 Winter Games Sneak Peek

California State Games is Part of Something Bigger

From Ice to Arena: The 2026 California State Games Opening Ceremonies at the Gulls Global Games Night

NATIONAL UNIVERSITY TO PROVIDE 250 COMPLIMENTARY ENTRIES INTO 2025 CALIFORNIA STATE GAMES, JULY 13–20 IN SAN DIEGO FOR ACTIVE DUTY MILITARY MEMBERS/DEPENDENTS

*Click Here For Details*

Celebrate the Spirit of the Games at the 2025 California State Games Opening Ceremonies presented by Kaiser Permanente!

Celebrate the Spirit of the Games at the 2025 California State Games Opening Ceremonies presented by Kaiser Permanente!

National University to Provide 250 Complimentary Entries into 2024 State Games of America, July 17-21 in San Diego for Active Duty Military Members/Dependents

7 Must-See Beaches in San Diego

Eligibility: State Games of America presented by National University

Let's Play Pickleball: The Fastest Growing Sport in the Country

America's Fastest Growing Sport

Anyone Can Play Pickleball

Great Weather Makes it Easy to Play San Diego Pickleball

2023 California State Games Pickleball Championship

What Is The State Games of America?

The 2024 State Games of America will be in San Diego.

"The State Games of America is a biennial Olympic-style event featuring competition between State Games medal winners (gold, silver, bronze) from across the nation."

Who can attend the State Games of America?

What is the sports lineup?

Is the State Games of America worth it?

When is the next State Games of America?

How do I register to compete?

7 Sports-Related Things To Do When You Visit San Diego

1. Petco Park

2. The Fowler Family Awards Center

3. San Diego Gulls

4. USS Midway Museum

5. San Diego Loyal Soccer Club

6. Farmers Insurance Open

7. College Sports

Here’s Why Youth Sports Are Important in Fighting Racism

Organized sports encourage participation in physical fitness, improving the health and well-being of its participants.

Jesse Smith: Here's Why the California State Games is Special

Jesse Smith is an American Water Polo player and four-time Olympian.

WHAT INTERESTED YOU ABOUT THE CALIFORNIA STATE GAMES TO BECOME A SITTING BOARD MEMBER?

WHAT MAKES THE GAMES UNIQUE OR SPECIAL COMPARED TO OTHER SPORTING EVENTS OR ORGANIZATIONS YOU'VE BEEN A PART OF?

CLEARLY, SPORTS ARE IMPORTANT TO YOU AS YOU ARE AN OLYMPIAN! WHAT FIRST GOT YOU INTO SPORTS AND SPECIFICALLY, WATER POLO?

WHO WOULD YOU RECOMMEND PARTICIPATE IN THE CAL STATE GAMES? HOW COME?

YOU'VE FREQUENTED THE OPENING CEREMONIES A FEW TIMES. WHAT DRAWS YOU TO THIS EVENT, AND DOES IT BRING BACK MEMORIES OF ANY OLYMPIC OPENING CEREMONIES?

Why Do Athletes Need Fiber In Their Diets?

Insoluble vs soluble fiber

Soluble fiber sources

Insoluble fiber sources

How much fiber does my athlete need each day?

Good sources of fiber include:

Tips to get more fiber in your family's diet

Best Hotel in San Diego for Cal State Games Athletes: San Diego Marriott Mission Valley

Best Hotel in San Diego for Cal State Games Athletes: San Diego Mission Valley

Close proximity to local attractions

Quick access to restaurants

Full host of amenities and services for an easy getaway

Keep Skills in Top Shape with this At-Home Basketball Workout

Keep Skills in Top Shape with this At-Home Basketball Workout

Dribbling drills:

Tips:

Shooting drills (if you have access to a hoop):

Tips:

Eating Clean While Traveling For Sustainable Energy And Fuel

By Crystal Hilsley Founder of Crystal Clear Kids

Virtual Games coming soon!

Are You Ready to Go For Gold From Home?

California State Games Virtual Backgrounds

Enjoy our Cal State Games Zoom Backgrounds

San Diego Activities During Social Distancing

Top 5 San Diego-Related Activities During Social Distancing

Cal State Games COVID-19 Safety Considerations for Sports Competitions

Cal State Games COVID-19 Considerations Being Reviewed for all Sports

How to Help During the Coronavirus Outbreak

How to Help During the Coronavirus Outbreak

How to Practice at Home

TEAM USA Recommendations for Home Workouts

Support Restaurants and Retailers Who Support the Games

Cal State Games Partners Offering Epic Delivery and Take Out Deals

Cauldron Builder to Mask Maker: A True Hero in our Community

From Cauldron Builder to Mask Maker: Tom Krause is a True Hero for San Diego

Letter from Sandi Hill, Executive Director

The Games are Still a Go!

Click Here For Details