Greg Maginn • April 6, 2020

How to Practice at Home

TEAM USA Recommendations for Home Workouts

Hello CSG Athletes!

Are you rearing to get back out on the playing field? While you might not be able to fully compete with your teammates and competitors, there are still plenty of ways to improve your skills. At the California State Games we've compiled a list of the different workouts that each sport's national governing body has put out through Team USA. (Don't see your sport? Try a similar sport, or make your own and send it in!)

USA Archery:

USA Basketball:

USA Climbing:

USA Field Hockey:

USA Soccer:

USA Swimming:

USA Synchro: 

USA Table Tennis:

USA Water Polo:

USA Weightlifting:

USA Wrestling:
Register for California State Games
By Sakura Roberson October 22, 2025
The California Winter Games Youth Ice Hockey Tournament is Back! This upcoming President’s Day Weekend, February 13–16 , the California Winter Games will welcome over 80 youth ice hockey teams to arenas across San Diego. Get ready for action-packed competition on the ice, with the next-level experience of Opening Ceremonies at the San Diego Gulls AHL game on February 14 th . “I love to see the looks on the kids’ faces when they get to the front of the line and they see the whole ice for the first time.” Says Bill Foltz, Manager of Group and Inside Sales at the San Diego Gulls. “Not to mention the smiles and looks of awe as they pass the torch around and see the big torch get lit.” The San Diego Gulls have been longtime partners of the California Winter Games ice hockey tournament, hosting the annual Torch Lighting Ceremony for the past four years. What to expect at our premier youth ice hockey tournament: Competitive matchups for all levels Gold, silver, and bronze medals for 1 st -3 rd placing teams A chance to participate in the Torch Lighting Ceremony at Opening Ceremonies An exclusive invite to Gulls Global Games Night Gulls Global Games Night: February 14 th at Pechanga Arena Registered teams are invited to take part in a night of celebration, hockey, and community spirit at Pechanga Arena in San Diego! Here’s what’s in store: Torch Lighting Ceremony Step onto the ice and witness the ceremonial lighting of the torch and cauldron, a symbolic kickoff to the Games. Teams will line up on the ice for this unforgettable Olympic-style moment. Tailgate Party – 4:00 PM After the ceremony, head to the North Lot of Pechanga Arena for the ultimate Gulls tailgate experience, featuring fun games, delicious food, and exciting prizes for players and families. San Diego Gulls Game – Doors Open at 5:00 PM Cheer on the San Diego Gulls as they face off against the Bakersfield Condors! The puck drops at 6:00 PM , and the first 20 teams to sign up for Gulls Global Games Night will receive FREE admission to the game! Don’t Miss Out! Sign up now to secure your spot in the Torch Lighting Ceremony and Gulls Global Games Night here => Torch Ceremony and Gulls Global Games Night! This is more than just a tournament — it’s a weekend your team will never forget!
June 4, 2025
Celebrate the Spirit of the Games at the 2025 California State Games Opening Ceremonies presented by Kaiser Permanente!